The Shotz range of sports nutrition products is hugely popular amongst endurance athletes however the benefits of a well-structured sports nutrition programme can be felt across the sporting spectrum. Performance can be drastically affected by failing to properly refuel and hydrate when training or competing and many sportsmen and women will have experienced the feeling of anger and frustration as they watch a promising performance collapse around them.
Few sports capture these emotions more regularly or acutely than golf; a storming opening nine holes can be all too frequently undermined by a disappointing back nine littered with drop shots.
One of the primary causes of the dreaded back nine collapse is that golfers consistently fail to address their bodies refueling needs. Golf is a demanding sport with many golfers spending upwards of four hours on the course. During a round of golf our bodies will use up a great deal of energy and lose a significant amount of fluid through sweat, meaning that fatigue begins to take control. Fatigue leads to a reduction in physical and mental performance which leads to that three-foot putt you sank so effortlessly on the 4th hole proving far more difficult on the 18th hole.
For maximum impact we recommend that a sports nutrition routine should begin before teeing off. By ensuring that they have sufficient fluid and energy on board prior to starting their round golfers can benefit from improved endurance and steal an early march on the competition.
We believe that incorporating Shotz Sports Nutrition into your golfing routine will help fight the onset of fatigue, improve your endurance, increase your concentration and, ultimately, lower your score. This four-part guide explains how Shotz can put you ahead of the competition and improve your game.
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