Heartzones Tools for Success 

By Sally Edwards

Please access the following PDF resources by clicking on the title

The free PDF viewer can be downloaded here  

- PDF Articles - 

Articles

Heart Zones
History of HR max
Fatburning white paper
Increasing the mind
Life experience
Series training tools 1
Series training tools 2
Series training tools 3

Tests

Carlfoster HRmax
HZ zones
Self test
Sub max testing
Sub max test samples
The foster threshold test

Training

First time triathlon jitters?
Putting heartzones to work for you
Cycling success
Emotional fitness training
Periodization
Triathlons are for women too

Workouts

Easy rider 1
Easy rider 2
Fix it workout
Head for the hills
Hiccup
Hit the road jack
Rock steady
Turtle rock threshold

ASSIST creative resources Ltd
3 Dutton Road
Redwither Business Park
Wrexham LL13 9UL

Tel 01978 664743                     Fax 01978 664702

email: sales@assist.co.uk

www.assist.co.uk