The articles below have been produced by Sally Edwards. (2006)
Please click on the title of each article to download a PDF of the relevant resource. To download a free PDF viewer you can visit the Adobe website.
Heart
Zones
History
of HR max
Fatburning
white paper
Increasing
the mind
Life
experience
Series
training tools 1
Series
training tools 2
Series
training tools 3
Carl Foster
HRmax
HZ zones
Self test
Sub
max testing
Sub
max test samples
The
foster threshold test
First
time triathlon jitters?
Putting
heartzones to work for you
Cycling
success
Emotional
fitness training
Periodization
Triathlons
are for women too
Easy
rider 1
Easy
rider 2
Fix
it workout
Head
for the hills
Hiccup
Hit
the road jack
Rock
steady
Turtle
rock threshold