Having the right pedometer will help you reach that goal: with Oregon Scientific, you can choose from three excellent models that will be the perfect motivators. Almost everyone needs to get more exercise, and walking more may be the easiest way to do it.
Official exercise guidelines say adults should get at least two hours of moderate-intensity exercise a week, and walking at a pace of 3 mph — a good clip but manageable by most — counts as moderate-intensity exercise.
But knowing all this doesn’t necessarily make us walk more. If you’re in a non-walking inactivity rut, wearing a pedometer might be one of the least expensive and most effective ways to climb out of it.
Oregon Scientific’s range of pedometers is not only exceptional value for money but they can provide just the motivation users need to make walking part of their daily exercise regime.
With a range of models, Oregon Scientific has a pedometer for everyone, from the entry level PE320, which measures the distance walked, number of steps taken and features a clock with easy to read two- line LCD display, to the PE326, which features a calorie counter so you can see how many calories you can burn off with every stride.
Top of the range is PE329 which combines all the features of the other two models with an in-built panic alarm, providing users peace of mind if they’re walking on their own or in more remote areas.
Research has shown that pedometers are a good motivational tool, although maybe not by themselves. Several randomised trials show that it’s the combination of wearing a pedometer and having a goal that’s most effective. A common one is to aim for 10,000 steps a day - equivalent to about five miles, depending on the length of your stride.
In 2007, US researchers found that pedometer users walk more than 2,000 additional steps each day than nonusers, and their overall physical activity levels increase by 27 percent.
With Oregon Scientific, you can use your pedometer to set a walking goal, build fitness and improve wellbeing. A reasonable goal for most people is to increase their average step count each week by 500 per day (a quarter of a mile) until they can average 10,000 a day with ease.
Oregon Scientific PE320 Pedometer
It measures the distance walked, number of steps taken and features a clock with easy to read two-line LCD display. The PE320 also includes a clock with hour/minute display allowing the user to keep track of the time during an exercise session.
Key Features:
If all you want is a pedometer to count your steps without the hassle of set up and inputting your personal data this Oregon Scientific pedometer is the one for you.
SRP: £8.99 (inc VAT)
Oregon PE326CA Pedometer
Oregon Scientific offers a smart clam shell designed pedometer for exercisers who want more than just counting distance. The pedometer calculates calories, which is a great feature to maximize walking activity for weight management and general fitness. The user has to set stride length for accurate readings, as the pedometer has sensitive step counter for movement activity. The pedometer can easily be attached to the waist by the built in belt clip.
While walking, the pedometer display is easy to read as it folds out by pushing the top button on the protective case. The HiGlo™ is electroluminescent backlight for easy viewing of the digital 12 hour clock, calorie counter and step counter. Step counter measures 0 – 99,999 steps.
Key Features:
SRP: £10.00 (inc VAT)
Oregon Calorie Counter Scientific Pedometer with Panic Alarm
Feel safe with Oregon Panic Alarm Pedometer while exercising outdoors alone. The pedometer transmits an ear-splitting 120dB emergency signal. Additionally, it is a smart pedometer for walkers or runners who want more than just counting distance.
The pedometer calculates calories, which is a great feature to maximize activity for weight management and general fitness. The user has to set stride length for accurate readings, as the pedometer has a sensitive step counter for movement activity. The pedometer can easily be attached to the waist by the built in belt clip.
While walking, the pedometer display is easy to read, using a 2 line LCD. Clock and stopwatch are also included in the pedometer.
Key Features:
SRP: £19.99 (inc VAT)
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For more information on about this press release, please contact the media manager:
Mark Wilson
Tel: 01733 810902 or 07773 772864
media.centre@assist.co.uk
For additional Oregon Scientific Sport & Active product information: www.assist.co.uk/brands/oregon-scientific